Self Love with Kristin

Sound Bath

Sound therapy with meditative breathwork

Get ready to enter a theta state as you unwind, relax & prepare to bathe in the sounds and vibrations produced from the magical instruments. Through these sounds & vibrations, you’ll transition into your parasympathetic nervous system as your mind enters a meditative & relaxed state, bringing about healing at mental, emotional & physical levels. Sound therapy is known to have numerous healing benefits & effects on the mind & body. You’ll start with mild breath work & visualization to unwind and center as we go deeper into our chakras. You’ll soak up the vibrations of this sound therapy, balancing our energy, chakras & physical body.

Rate(s):

60 minutes at $333 (can be done in-person or via Zoom)

Groups of 5+ please email for rates at confidancebykristin@gmail.com

Breathwork

Breathe, Feel, Release, Heal

Cathartic style breathwork done with conscious, continuous, open mouth breaths into your belly & heart space. It’s through the breath that we allow our suppressed emotions & past traumas to come to the surface to be realized. Yes. By utilizing something as simple & natural as your own breath, you can begin to release what’s not serving your higher self. This work, done with your breath, can be healing and transformative.

Rate(s):

• 60 minutes: $333 (can be done in-person or via Zoom)

*For your first session please allow for 75 minutes

What to bring/wear:

For all of the above, you want to dress comfortably in loose-fitting clothing, have a mat, cushion/pillow/blanket, water, notebook & pen for the breathwork session.

Note: Waivers must be signed for cathartic style breathwork sessions.